Tag Archives: trout

A rainy day in Lewes

8 Nov

Awoke to hear the rain lashing against the window – really terrible weather, heavy downpours, then easing, repeat… Still. Travel hopefully, I thought and prepared as usual; put on my running gear and packed my bag with spare clothes, snacks, coffee and water but added in my book as a contingency plan.

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On reaching the college and dropping my daughter off, the weather was as bad as ever, so I decided to abandon my original plan and instead head to Lewes and spend the time investigating independent shops for healthy food for my clean eating plan. I parked in Tesco’s car park for the three hours free parking as I thought it would be useful for toilet stops etc! Then walked into town to see what I could find. The first place that caught my interest was Lansdown Health Store on Cliffe High Street in which I spent a long time browsing, finally buying some tea: pukka chai vanilla (I have had this before and it is delicious),  some chia seeds (I had a recipe in mind for this), protein powder, peanut butter and honey (likewise).

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It seemed a very well stocked shop and I would have loved to have bought more but I was conscious of spending too much money and then not finding a use for the products so stuck to things I immediately had a recipe for.

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It was hard to stick to my ‘independent shops’ theme and I was next drawn into Holland and Barrett in the hope of finding the things on my list I couldn’t get in Landsdown Health Store, certainly the maple syrup was cheaper there! I also bought rice cakes and walnuts, which I know you can get at the supermarket but I wanted to experience as many shops as possible and I don’t normally go into Holland and Barrett so it was interesting to look around. They also have a huge range of teas, nuts and seeds and protein powders, although I could only see the flavoured ones.

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I did end up doing some of my shopping at Tescos when I went back for my coffee and snack and to use the toilets, I bought the wraps, almond milk and Total yoghurt there. I was looking for products with less than five ingredients as this is one of the clean eating principles but both the wraps and the almond milk had more. I looked at all the comparable products but they were all the same.

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On walking around Lewes I had found Anne of Cleves house which I had not visited before, unfortunately it opens late on Mondays (the Monday curse!) so was closed, but as I had some time to kill before collecting my daughter I decided to drive back there and see if I could take in some culture. Alas, it was not to be, there were no parking spots and someone was right behind me so I couldn’t dither about, so I headed out of Lewes and was soon on the road to one of my favourite farm shops; Spring Barn Farm. I decided it would make a good lunch stop and I could peruse the shop and see if they had any new and interesting products in light of my clean eating regime. I also thought it would be a good place to buy a couple of ready meals for the boys as I am out early evening on a Monday teaching my evening class.

The farm

It was looking very festive in the shop as they had cleared away all their Hallowe’en stuff and had the Christmas tree up with decorations for sale and a good range of do-it-yourself hampers with some ideas to get you started. I looked all around and noticed they are no longer selling as much Suki tea as they used to, I chose the Vitality tea so I would have a range of teas to try at home. I also bought some Springs smoked trout and two ready meals for the freezer. The verdict on the chilli was very positive – nice big chunks of meat and plenty of it! I have yet to get an opinion from the vegetarian!

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Afterwards I sat in the car and had my lunch – a tuna wrap with lots of salad.

The recipes

So, now to what I made with all this produce. Well, first off, I had some pumpkin purée to use up so I decided to make pumpkin protein bars using the protein powder, peanut butter and honey that I bought. These were very easy to make a are a substantial portable snack.

Next I used the trout in a Scandinavian winter salad with egg, capers and a yoghurt dressing. This went down well with the husband. I must say the trout was expensive though at £8 for 4 fillets.

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Finally, I decided to make the Chia pudding with the Chia seeds, almond milk and maple syrup. You make it the night before and it is ready in the morning for breakfast. Although it tasted nice I found the colour and texture quite off putting so I don’t think I will be making it again. Sorry, all you Chia fans.

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I still intend to make these protein energy balls with the pumpkin purée I have in the freezer along with the maple syrup, walnuts and peanut butter. But more about that later.

 

 

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